Amac Exclusive
How much do you know about Sandbag Training?
- Sandbag training is a fun, unconventional way to get a full-body workout without being restricted to a gym environment.
- Sand shifts around inside the bag meaning heaving, throwing or lifting it is a real challenge.
- Using an unstable weight requires you to work all your muscles to retain balance meaning sandbag training is great for fat-loss and building muscle.
- Sandbag training is increasingly used by Personal Trainers to invigorate their exercise routines and can easily be incorporated into High Intensity Interval Training or Circuits-based workouts.
- It’s easy to increase/ decrease the weight depending on the individual.
Amac are the only major fitness education provider that offer the Sandbag Training course. WE LOVE IT and so do our students!
‘It has been useful, fun, interesting and well taught.’ Martina Chiccoli, Sandbag Training (Sept 2014)
In fact, many students say it has been their favourite PROfusion course to date! Because of this, we’d like to offer the following Amac Exclusive to encourage more PT’s to incorporate Sandbag Training into their sessions.
Buy Sandbag Training course (includes Sandbag worth £50!)
and get another PROfusion Course FREE!
Limited spaces available! Don’t delay!
Upcoming PROfusion dates that you can get FREE as part of this offer are;
Combat, 19th March, Kent
Group Indoor Cycling 15th April, Kent
Ropes 18th May, Kent
Kettlebells, 7th May, Kent
High Intensity Interval Training 15th June, London
Combat, 25th June, London
Group Indoor Cycling 8th July, Kent
All our venues are near transport links