High Intensity Interval Training

High Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) alternates intense bursts of activity with fixed periods of less-intense work. HIIT is beneficial in many ways:

• It is time-efficient
• It is a great fat-burner
• It is great for aerobic and anaerobic endurance
• It is excellent for muscular fitness
• No equipment is necessary
• It can be done anywhere
• It is extremely flexible.During this course you will learn how to plan HIIT programmes and deliver safe and effective HIIT sessions for groups or individuals.

Course Content

• Benefits of HIIT
• Contraindications
• HIIT programming
• HIIT exercises
• Progressions and regressions
• Designing equipment-based and non-equipment based HIIT sessions
• Teaching individual clients and groups

Course Details

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