High Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) alternates intense bursts of activity with fixed periods of less-intense work. HIIT is beneficial in many ways:
- It is time-efficient
- It is a great fat-burner
- It is great for aerobic and anaerobic endurance
- It is excellent for muscular fitness
- No equipment is necessary
- It can be done anywhere
- It is extremely flexible.During this course you will learn how to plan HIIT programmes and deliver safe and effective HIIT sessions for groups or individuals.
Course Content
- Benefits of HIIT
- Contraindications
- HIIT programming
- HIIT exercises
- Progressions and regressions
- Designing equipment-based and non-equipment based HIIT sessions
- Teaching individual clients and groups
Course Details
- Amac Certificate in High Intensity Interval Training
- 8 REPs points
- Entry requirements: Over 16 +Level 2 Fitness Instructor
- One day workshop 09:30 to 17:30 with reading
- On course assessment
Oct 2018
High Intensity Training, Lordswood Leisure Centre, Chatham, Kent – 10 October 2018Feb 2019
High Intensity Training, Lordswood Leisure Centre, Chatham, Kent – 6 February 2019Book your place now!
| £ | Description | Link to Payment |
|---|---|---|
| £120 | Full Cost | Book Now |