Kettlebell Training

Kettlebells are a great way for a total body workout. By engaging multiple muscles with each swing and lift, your clients will benefit from improved muscle strength and definition, enhanced cardiovascular performance, and higher levels of flexibility.

During this course you will learn how to plan and deliver Kettlebell sessions for groups or individuals. You will come away with a wide range of specific Kettlebell exercises to introduce into your PT sessions. The book included in the course fee is a useful resource to keep for even more exercises.

Course Content

  • Benefits of kettlebell training
  • Different grips and positions
  • Kettlebell exercises
  • Progressions, regressions and variations
  • Designing kettle programmes and sessions
  • Teaching individual clients and groups

Course Details

  • Amac Certificate in Kettlebells Training
  • 8 REPs points
  • Entry requirements: Over 16 +Level 2 Fitness Instructor
  • One day workshop 09:30 to 17:30 with reading
  • On course assessment

Feb 2018

Kettlebells, Lordswood Leisure Centre, Chatham, Kent – 7 February 2018

Apr 2018

Kettlebells, Lordswood Leisure Centre, Chatham, Kent – 18 April 2018

Jun 2018

Kettlebells, Lordswood Leisure Centre, Chatham, Kent – 13 June 2018

Jul 2018

Kettlebells, Lordswood Leisure Centre, Chatham, Kent – 25 July 2018

Oct 2018

Kettlebells, Lordswood Leisure Centre, Chatham, Kent – 24 October 2018

Book your place now!

£ Description Link to Payment
£120 Full Cost Book Now