High Intensity Interval Training

£120.00 inc VAT

High-intensity interval training (HIIT) alternates intense bursts of activity with fixed periods of less-intense work. HIIT is beneficial in many ways:

  • It is time-efficient
  • It is a great fat-burner
  • It is great for aerobic and anaerobic endurance
  • It is excellent for muscular fitness
  • No equipment is necessary
  • It can be done anywhere
  • It is extremely flexible

During this course you will learn how to plan HIIT programmes and deliver safe and effective HIIT sessions for groups or individuals.

Course Times 09:30 to 17:30



SKU: 1404209796

Additional information

Select Course Dates:

10 October 2018-09:30 – 17:30-Lordswood Leisure Centre, Chatham, Kent, 6 February 2019-09:30 – 17:30-Lordswood Leisure Centre, Chatham, Kent