Sandbag Training

Kettlebells are a great way for a total body workout. By engaging multiple muscles with each swing and lift, your clients will benefit from improved muscle strength and definition, enhanced cardiovascular performance, and higher levels of flexibility.

During this course you will learn how to plan and deliver Kettlebell sessions for groups or individuals. You will come away with a wide range of specific Kettlebell exercises to introduce into your PT sessions. The book included in the course fee is a useful resource to keep for even more exercises.

Course Times 09:30 to 17:30

SKU: 1298668373-1-2

Additional information

Select Course Dates:

21 February 2018-13:30 – 17:30-Lordswood Leisure Centre, Chatham, Kent, 23 May 2018-13:30 – 17:30-Lordswood Leisure Centre, Chatham, Kent, 19 September 2018-13:30 – 17:30-Lordswood Leisure Centre, Chatham, Kent