In this section you will find a whole host of information and learning material which will help you with your studies or professional development.

Please note the material presented here is taken from old course material; as such, you need to check the syllabus you are working with to ensure you cover it in its entirety. This material is for information only and you must use your provider’s learning material as your main source of learning. We hope our materials provide you with a useful supplement to your learning and development, and we wish you every success in your learning.

This section is undergoing huge expansion, but for now please follow the links below.

Level 2 Exercise and fitness knowledge
Level 2 Exercise and fitness knowledge


Level 3 Exercise and fitness knowledge
Level 3 Exercise and fitness knowledge


Models and theories of health behaviour change
Models and theories of health behaviour change


Children’s fitness: games and activities
Children’s fitness: games and activities


Personal training: giving feedback
Personal training: giving feedback


Communication skills for personal trainers
Communication skills for personal trainers