Welcome to our team Blog

Exercise is ‘1.5 times more effective than counselling or medication’ in treating depression and anxiety

Posted: 28th Nov, 2023 by Dave Lee

If you are feeling depressed or anxious, you might want to consider adding some physical activity to your daily routine. Sports Management magazine recently featured a research study by the University of South Australia, published in the British Journal of Sports Medicine, which has found that exercise is 1.5 times more effective than counselling or […]

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Using social media to retain personal training clients

Posted: 14th Feb, 2023 by Dave Lee

In my last post, I discussed using social media to recruit new clients. This post follows on, looking instead at how to use social media for retaining (keeping) clients. Retaining clients as a personal trainer is essential for growing and maintaining a successful business. Social media can be a powerful tool for keeping in touch […]

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Attracting clients for gym-based PTs

Posted: 16th Jan, 2023 by Dave Lee

Attracting clients for gym-based PTs One question I frequently get asked is how gym-based personal trainers can attract more clients. Below I have compiled a list of a few possible strategies. The key is to be proactive, approachable, and make it easy for potential clients to learn more about your services and how you can […]

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The ‘cost of living crisis’ is damaging our health

Posted: 11th Nov, 2022 by Dave Lee

The ‘cost of living crisis’ is damaging our health Our health and wellbeing is influenced by many different factors, ranging from our education and employment to housing and our community. Some of these factors, known as health determinants, are partly explained by our genetic makeup or how accessible local health facilities and programmes are to […]

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March 2022 – ‘Living with Covid’ Risk Assessment

Posted: 5th Mar, 2022 by Liz Lee

Further education COVID-19 operational guidance has been recently updated at the end of February. On 21 February, the Prime Minister’s announcement on the Living with COVID 19 plan means that the guidance on asymptomatic testing, self isolation and use of masks has changed. There are still steps you can take to reduce the risk of […]

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February 2022 – Updated Risk Assessment for Covid-19

Posted: 16th Feb, 2022 by Liz Lee

Further education COVID-19 operational guidance has been recently updated at the end of January. Twice weekly testing is to continue and a face covering is no longer required. A copy of our updated risk assessment can be found below. Amac Risk Assessment – Covid-19 updated 16.02.22 For the latest Government guidance, please visit https://www.gov.uk/coronavirus

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January 2022 – Updated Risk Assessment for Covid-19

Posted: 7th Jan, 2022 by Liz Lee

Further education COVID-19 operational guidance released on 06.01.22. Twice weekly testing is to continue and face covering is required. These measures are due to be reviewed on 26 January 2022 along with Plan B restrictions. A copy of our updated risk assessment can be found below. Amac Risk Assessment – Covid-19 updated 07.01.22 For the […]

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The importance of theory to professional practice

Posted: 16th Oct, 2021 by Dave Lee

The importance of theory to professional practice One thing I always try to emphasise when teaching is the importance of theory. For example, as a fitness professional, you need to know how an exercise or mode of training will impact on your client’s body. You need to know this to make your training safe, relevant, […]

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October – Reviewed Risk Assessment for Covid-19

Posted: 30th Sep, 2021 by Liz Lee

Further education COVID-19 operational guidance released on 27.09.21. Twice weekly testing is to continue and face covering to remain optional and encouraged in crowded areas. Should there be an outbreak locally, then measures may be stepped up and down. A copy of this updated risk assessment can be found below. Amac Risk Assessment – Covid-19 […]

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