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If you are feeling depressed or anxious, you might want to consider adding some physical activity to your daily routine. Sports Management magazine recently featured a research study by the University of South Australia, published in the British Journal of Sports Medicine, which has found that exercise is 1.5 times more effective than counselling or […]
In my last post, I discussed using social media to recruit new clients. This post follows on, looking instead at how to use social media for retaining (keeping) clients. Retaining clients as a personal trainer is essential for growing and maintaining a successful business. Social media can be a powerful tool for keeping in touch […]
I am often asked by budding personal trainers how they can attract new clients. The conversation invariably turns to social media. Using social media as a personal trainer can be a powerful way to grow your business, as it allows you to connect with potential clients, build your brand, and promote your services. Here are […]
Attracting clients for gym-based PTs One question I frequently get asked is how gym-based personal trainers can attract more clients. Below I have compiled a list of a few possible strategies. The key is to be proactive, approachable, and make it easy for potential clients to learn more about your services and how you can […]
The ‘cost of living crisis’ is damaging our health Our health and wellbeing is influenced by many different factors, ranging from our education and employment to housing and our community. Some of these factors, known as health determinants, are partly explained by our genetic makeup or how accessible local health facilities and programmes are to […]
Further education COVID-19 operational guidance has been recently updated at the end of February. On 21 February, the Prime Minister’s announcement on the Living with COVID 19 plan means that the guidance on asymptomatic testing, self isolation and use of masks has changed. There are still steps you can take to reduce the risk of […]
Further education COVID-19 operational guidance has been recently updated at the end of January. Twice weekly testing is to continue and a face covering is no longer required. A copy of our updated risk assessment can be found below. Amac Risk Assessment – Covid-19 updated 16.02.22 For the latest Government guidance, please visit https://www.gov.uk/coronavirus
Further education COVID-19 operational guidance released on 06.01.22. Twice weekly testing is to continue and face covering is required. These measures are due to be reviewed on 26 January 2022 along with Plan B restrictions. A copy of our updated risk assessment can be found below. Amac Risk Assessment – Covid-19 updated 07.01.22 For the […]
The importance of theory to professional practice One thing I always try to emphasise when teaching is the importance of theory. For example, as a fitness professional, you need to know how an exercise or mode of training will impact on your client’s body. You need to know this to make your training safe, relevant, […]
Further education COVID-19 operational guidance released on 27.09.21. Twice weekly testing is to continue and face covering to remain optional and encouraged in crowded areas. Should there be an outbreak locally, then measures may be stepped up and down. A copy of this updated risk assessment can be found below. Amac Risk Assessment – Covid-19 […]
