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I began my academic career in psychology – a subject I still love. It introduced me to behaviour change models and theories that have proved invaluable. Working in the fitness industry quickly taught me that knowledge and experience only go so far; meaningful progress rarely happens unless people change their lifestyle, habits, and behaviours – […]
A new study has found that regular physical activity during midlife and later years can cut the risk of developing dementia by up to 45%. Researchers tracked over 4,000 adults across three life stages – early adulthood, midlife (ages 45–64), and late life (ages 65–88) – for several decades. They discovered that those who were […]
Physical inactivity is quietly placing a heavy burden on the UK, with Sport England estimating a potential annual cost of £20 billion to the public purse. As the government prepares for its next Budget, the case for supporting sport and physical activity has never been clearer. This figure represents not just direct healthcare savings, but […]
Emerging research suggests that walking as few as 3,000 steps a day could significantly slow cognitive decline associated with Alzheimer’s disease. While the precise mechanisms behind this effect remain unclear, scientists believe it may be linked to the benefits of regular physical activity on brain health, such as reducing inflammation or improving blood flow. Previous […]
A recent discussion on the radio caught my attention, prompting me to seek out the BBC article they referenced. This article summarises my findings from that BBC source (see link below), along with insights gathered from additional research. In recent years, the “cut and bulk” diet – once the preserve of competitive bodybuilders – has […]
We do this movement many times a day, and for many people – especially those with weak legs, sore joints or balance problems – it can be surprisingly hard. Pushing on your thighs is not a bad habit or a sign of laziness. It is a simple, smart way to use your body’s mechanics. When […]
The fitness world is filled with exercises whose names often seem to bear little immediate relation to the movements they involve. Many exercises have straightforward, descriptive titles—consider “chest press”, “squat”, or “arm curl”. Even without knowing the precise technique, these names offer a clear mental image of the action. In contrast, terms such as “bird-dog”, […]
Sleep is more than just rest – it is a vital biological process that supports our brain function, physical health, emotional balance, and overall well-being. Yet, as we age, the way we sleep changes dramatically. Understanding these changes is especially important for professionals in health, social care, and fitness, who support individuals across all stages […]
I recently read a fascinating article in The Independent about a new tool in the fight against childhood obesity. While it seems remarkable, it may not be the ‘silver bullet’ some might hope for, as we will explore. In July 2025, the scientific community witnessed the unveiling of a remarkable tool capable of predicting a […]
Over the past few days, there has been extensive media coverage regarding the Government’s new food standards that businesses and supermarkets will be mandated to follow. I found particularly intriguing the assertion that a modest reduction of just 50 calories per day could potentially lift 2 million adults and 340,000 children out of obesity. Additionally, […]
