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This article may not appeal to everyone. However, if you have ever struggled to memorise the correct anatomical names for muscles, it may be beneficial to you. I have adapted an old handout I provided to students – understanding the origins of muscle names can significantly simplify the learning process. The terminology used to name […]
A recent conversation with a friend about why we grunt and groan when standing up, sitting down, or bending over, and when we actually started doing this, prompted me to look for supporting literature on the topic. There was not a lot of information available, but I have included a few links below that seem […]
This year’s Mental Health Awareness Week is currently underway, having started on 13th May and running until 19th May. Spearheaded by the Mental Health Foundation, this year’s theme focuses on “Movement: moving more for your mental health.” In this post, we will not explore the benefits of movement and exercise for mental health. Instead, our […]
Recent findings reveal a concerning trend in the UK’s life expectancy, which has declined to its lowest point in a decade, as highlighted by a recent article in The Guardian (see links). The data indicates a notable decrease in longevity, primarily attributed to the repercussions of the COVID-19 pandemic. Statistics show that boys born between […]
As I was browsing through the latest news on MSN, I was struck by the number of stories that focused on walking – you can check some of them out below. This prompted me to explore the topic of walking in this post and share with you the remarkable benefits of walking for our health […]
The internet is a powerful tool for accessing and sharing information, but it can also be a source of confusion and misinformation. Especially when it comes to health topics, it is important to be able to distinguish between accurate and reliable information, and misinformation and disinformation. Misinformation is false or inaccurate information that is spread […]
As we find ourselves swiftly advancing into 2024, a significant number of individuals are diligently sticking to the New Year’s resolutions they set just a couple of weeks ago. At the same time, there are those among us who have already faced setbacks, succumbing to the allure of temptation. According to a recent YouGov survey […]
If you are feeling depressed or anxious, you might want to consider adding some physical activity to your daily routine. Sports Management magazine recently featured a research study by the University of South Australia, published in the British Journal of Sports Medicine, which has found that exercise is 1.5 times more effective than counselling or […]
In my last post, I discussed using social media to recruit new clients. This post follows on, looking instead at how to use social media for retaining (keeping) clients. Retaining clients as a personal trainer is essential for growing and maintaining a successful business. Social media can be a powerful tool for keeping in touch […]
I am often asked by budding personal trainers how they can attract new clients. The conversation invariably turns to social media. Using social media as a personal trainer can be a powerful way to grow your business, as it allows you to connect with potential clients, build your brand, and promote your services. Here are […]
