Stability Ball Training

This is an online course, in which you will find out about how to perform 76 different stability ball exercises that have been divided into 20 groups. All exercises include adaptations and progressions.

Course Content

  • Introduction to stability ball training
  • Seated – pelvis and spine exercises
  • Seated – foot lifts
  • Seated – leans
  • Side-lying exercises
  • Supine (floor) – abdominal exercises
  • Supine (floor) – bridge
  • Supine (floor) – leg curls
  • Supine (floor) – adductors
  • Supine (ball) – reverse bridge
  • Supine (ball) – abdominal exercises
  • Supine (ball) – squat
  • Prone – exercises
  • Prone – press ups
  • Prone – ball rolls
  • Prone – plank
  • Prone – thrusts
  • Prone – back extensions
  • Standing exercises
  • Standing – press ups
  • Standing – squats

Course Details

  • Level 2 Amac Certificate in stability Ball Training
  • Entry requirements: Over 16 + Level 2 Fitness Instructor
  • Online access will be provided for 30 days, this will allow you time to complete the online learning. After you have studied the content, you will be able to download your certificate

Online studies

Book your place now!

£ Description Link to Payment
£20 Full Cost Book Now
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