Using balls for self-massage

This is an introduction to using balls for self-massage online course, in which you will find out about how to perform 20 different exercises for the purposes of self-massage.

Course Content

  • basic guidelines for ball massage
  • Self-massage exercise for legs and hips
  • Self-massage exercise for bottom, back and neck
  • Self-massage exercise for chest shoulders and arms

Course Details

  • Amac Certificate in using balls for self-massage
  • Entry requirements: Over 16 + Level 2 Fitness Instructor




  • Online access will be provided for 1 year, this will allow you time to complete the online learning. After you have studied the content, you will be able to download your certificate

Online studies

Book your place now!

£ Description Link to Payment
£20 Full Cost Book Now
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