Using balls for self-massage

This is an introduction to using balls for self-massage online course, in which you will find out about how to perform 20 different exercises for the purposes of self-massage.

Course Content

  • basic guidelines for ball massage
  • Self-massage exercise for legs and hips
  • Self-massage exercise for bottom, back and neck
  • Self-massage exercise for chest shoulders and arms

Course Details

  • Level 2 Amac Certificate in using balls for self-massage
  • Entry requirements: Over 16 + Level 2 Fitness Instructor


  • Online access will be provided for 30 days, this will allow you time to complete the online learning. After you have studied the content, you will be able to download your certificate

Online studies

Book your place now!

£ Description Link to Payment
£20 Full Cost Book Now
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