Sandbag Training

Sandbag training is an excellent training method for personal trainers to use with clients for building strength and power throughout their whole body. The fun and flexibility offered by these bags means you can take this training anywhere, whether in the gym, studio or outside. An excellent way to develop power and explosiveness.

This course has been designed to provide you with the knowledge and skills to use sandbag training with your clients and incorporate it into their current exercise regimes. You will learn how to use the sandbag for numerous exercises in a safe and effective way.

Please note:

We have decided to change this course to an eLearning format. This course will soon be available to book.

The online course will include a comprehensive range of sandbag training exercises with instructions, photographs, and videos throughout. To gain the certificate, you will complete a short online quiz and then when passed you will be able to download a certificate.


Course Content

  • How to make your own sandbags
  • The benefits of sandbag training
  • Different grips and positions
  • Sandbag exercises
  • Progressions, regressions and variations
  • Designing sandbag programmes and sessions
  • Teaching individual clients and groups

Course Details

  • Amac Certificate in Sandbag Training
  • Entry requirements: Over 16 +Level 2 Fitness Instructor
  • CIMSPA endorsed with 4 CPD points
  • Endorsed by Active IQ




Online course with an online quiz

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£ Description Link to Payment
£TBA **Currently unavailable** Online course
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