Using balls for self-massage

This is an introduction to using balls for self-massage online course, in which you will find out about how to perform 20 different exercises for the purposes of self-massage.

Course Content

  • basic guidelines for ball massage
  • Self-massage exercise for legs and hips
  • Self-massage exercise for bottom, back and neck
  • Self-massage exercise for chest shoulders and arms

Course Details

  • Amac Certificate in using balls for self-massage
  • Entry requirements: Over 16 + Level 2 Fitness Instructor
  • Endorsed by Active IQ
  • CIMSPA endorsed with 2 CPD points




  • Online access will be provided for 1 year, this will allow you time to complete the online learning. After you have studied the content, you will be able to download your certificate

Online studies

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£ Description Link to Payment
£22 Online course
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