Using Foam Rollers
This online course covers the basics of what you need to know to use a foam roller for self-massage. You will learn 20 exercises using the foam roller which can be integrated into your training.
Course Content
- Introduction to foam rollers
- 20 Exercises covered in this course:
- Calves
- Peroneals
- Tibialis
- Quadriceps
- Hamstrings
- Iliotibial (IT) band
- Adductors
- Tensor fascia latae (TFL)
- Piriformis
- Glutes
- Gluteals
- Lower back
- Lats
- Upper back
- Rhomboids
- Pectorals
- Deltoids
- Biceps
- Triceps
- Forearms
Course Details
- Amac Certificate in Using Foam Rollers
- Entry requirements: Over 16 + Level 2 Fitness Instructor
- CIMSPA endorsed with 2 CPD points
- Endorsed by Active IQ
- Online access will be provided for 1 year, this will allow you time to complete the online learning. After you have studied the content, you will be able to download your certificate
Online studies
Book your place now!
| £ | Description | Link to Payment |
|---|---|---|
| £22 | Online Course | Book Now |