Kettlebells are a great way for a total body workout. By engaging multiple muscles with each swing and lift, your clients will benefit from improved muscle strength and definition, enhanced cardiovascular performance, and higher levels of flexibility.
During this course you will learn how to plan and deliver Kettlebell sessions for groups or individuals. You will come away with a wide range of specific Kettlebell exercises to introduce into your PT sessions. The book included in the course fee is a useful resource to keep for even more exercises.
As part of our response to the current situation, we have decided to change this Profusion course to an eLearning format. This course will soon be available to book.The online course will include a comprehensive range of kettlebell exercises with instructions, photographs, and videos throughout. To gain the certificate, you will need to submit a short video of a practical demonstration. Once passed you will be able to download a certificate.
You will also be able to purchase a hard-copy manual to accompany this new online course.
- Benefits of kettlebell training
- Different grips and positions
- Kettlebell exercises
- Progressions, regressions and variations
- Designing kettle programmes and sessions
- Teaching individual clients and groups
- One day workshop 09:30 to 17:30 with reading
- On course assessment
Book your place now!
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