Kyphosis
This is an exaggerated curve of the thoracic vertebrae, leading to round-shoulders (giving a ‘hunch-back’ appearance). Individuals who spend long, continual periods at a computer may become kyphotic, as might women who have high levels of upper body adipose (fat) in their breast tissue. It is also quite common in the elderly due to a loss of bone mass (osteoporosis) and is known as dowagers hump.
Signs:
- Increased thoracic curve (stiff and too flexed)
- Pectorals (major and minor) short and tight
- Rhomboids, lower and middle trapezius lengthened and weaker
- Breathing can be affected
Action:
- Mobilise spine to extension
- Lengthen and stretch the pectorals
- Strengthen and shorten the rhomboids and trapezius
- Focus on breathing and opening up thoracic area
