Using Foam Rollers

This online course covers the basics of what you need to know to use a foam roller for self-massage. You will learn 20 exercises using the foam roller which can be integrated into your training.

Course Content

  • Introduction to foam rollers
  • 20 Exercises covered in this course:
    • Calves
    • Peroneals
    • Tibialis
    • Quadriceps
    • Hamstrings
    • Iliotibial (IT) band
    • Adductors
    • Tensor fascia latae (TFL)
    • Piriformis
    • Glutes
    • Gluteals
    • Lower back
    • Lats
    • Upper back
    • Rhomboids
    • Pectorals
    • Deltoids
    • Biceps
    • Triceps
    • Forearms

Course Details

  • Amac Certificate in Using Foam Rollers
  • Entry requirements: Over 16 + Level 2 Fitness Instructor

 

 

 

  • Online access will be provided for 1 year, this will allow you time to complete the online learning. After you have studied the content, you will be able to download your certificate

Online studies

Book your place now!

£ Description Link to Payment
£20 Full Cost Book Now
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