Using Foam Rollers
This online course covers the basics of what you need to know to use a foam roller for self-massage. You will learn 20 exercises using the foam roller which can be integrated into your training.
- Introduction to foam rollers
- 20 Exercises covered in this course:
- Iliotibial (IT) band
- Tensor fascia latae (TFL)
- Lower back
- Upper back
- Online access will be provided for 1 year, this will allow you time to complete the online learning. After you have studied the content, you will be able to download your certificate
Book your place now!
|£||Description||Link to Payment|
|£20||Full Cost||Book Now|