High Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) alternates intense bursts of activity with fixed periods of less-intense work. HIIT is beneficial in many ways:

  • It is time-efficient
  • It is a great fat-burner
  • It is great for aerobic and anaerobic endurance
  • It is excellent for muscular fitness
  • No equipment is necessary
  • It can be done anywhere
  • It is extremely flexible.During this course you will learn how to plan HIIT programmes and deliver safe and effective HIIT sessions for groups or individuals.

Please note:

In light of the Prime Minister’s announcement Saturday evening, We are sorry that we are going to have to change our plans for delivering the HIIT course on 23rd November. Although Amac is an ‘educational setting’, the venues that we use to run these courses will be shut on Thursday.

We therefore, unfortunately, will have to postpone this course. We would like to think that we can resume in December; however, we think that it is too early to arrange this as we do not know the outcome of the lockdown… whether it will be extended or restrictions will remain in place for leisure centres. As soon as dates are available, they will be available to book online.


Course Content

  • Benefits of HIIT
  • Contraindications
  • HIIT programming
  • HIIT exercises
  • Progressions and regressions
  • Designing equipment-based and non-equipment based HIIT sessions
  • Teaching individual clients and groups

Course Details

  • Amac Certificate in High Intensity Interval Training
  • Entry requirements: Over 16 +Level 2 Fitness Instructor


  • One day workshop 09:30 to 17:30 with reading
  • On course assessment
No Events

Book your place now!

£ Description Link to Payment
£145 Full Cost Book Now
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