TV Dinners

tv.pptxHealth Advisors are suggesting that everyone should limit the amount of TV they watch as a preventive measure against obesity. When sitting down for long periods of time you are not only expending energy but you are more likely to be increasing your calorie intake too. People are more likely to snack on high calorie foods/ takeaways etc. This isn’t exactly news, but it’s certainly something to bear in mind. Read the article here.