This month it’s Amac’s 15th birthday and, for 15 days only, we’re celebrating by offering a massive 50% off all our fitness qualifications. That’s any course, at any venue! Just enter the code BIRTHDAY15 when you book online. Level 2, Level 3, Level 4, PROfusion Range, online CPD courses…everything! HALF PRICE! Don’t forget to tell your gym friends!

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Amac Exclusive How much do you know about Sandbag Training? Sandbag training is a fun, unconventional way to get a full-body workout without being restricted to a gym environment. Sand shifts around inside the bag meaning heaving, throwing or lifting it is a real challenge. Using an unstable weight requires you to work all your […]

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