The annual break of sun, sea and sand has long been regarded as the perfect antidote to the stresses of everyday life. Lounging on a beach or by the pool, indulgent food and minimal exertion… guaranteed to see us return to the working-world bronzed and refreshed, right? Hmm…

A new wave of fitness-focused tourists seem to be seeking out specialist holiday packages which incorporate physical activity along with healthy eating and well-being programmes. This article is especially worth reading if you are of the mindset that the words ‘fitness’ and ‘holiday’ are not synonymous!