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Many of us can remember that we used to be able to perform handstands (or at least cartwheels) in the playground at school. We also reminisce over sports/holiday clubs where we learned new skills and made new friends. Read here how fitness instructors are beginning to capitalise on our sense of nostalgia by creating exercise […]
Last week whilst doing some work in a gym, I noticed a gym instructor interacting with several different gym users and colleagues. His behaviour, body language, and even the way he spoke, varied quite considerably depending on who he was talking to. The ‘image’ he was trying to portray seemingly included the consummate professional, ‘jack-the-lad’, […]
The following article explores the eating habits of people from countries that have been described as having the healthiest/ unhealthiest diets in the world. From fermented cabbage to white rice topped with sugar… You would be forgiven for assuming inhabitants of a tropical island would eat a lot of fresh fish and fruit. How is […]
In yesterday’s post, I described self-image as the way in which we describe ourselves; what we think we are like. Body image is part of our self-image, and we start constructing it in childhood, constantly modifying it over time in light of new experiences. Body image can be thought of as our mental representation of […]
Every day this week I will post a topic related to social perception and impression management – how we see ourselves and other people, and how we try to influence how other people see us. Today’s post looks at self-concept. By gaining some insight into a client’s self-concept, you may find yourself in a position […]
Physical fitness has long been a hot topic in Hollywood, with most film stars employing personal trainers to stay in shape for the red carpet as well as their latest role. This article explores the demand for different physiques over the decades and how personal trainers have had to make sacrifices in their own lives […]
The annual break of sun, sea and sand has long been regarded as the perfect antidote to the stresses of everyday life. Lounging on a beach or by the pool, indulgent food and minimal exertion… guaranteed to see us return to the working-world bronzed and refreshed, right? Hmm… A new wave of fitness-focused tourists seem […]
I have been asked this question a surprising amount of times over the years! After being asked it again a couple of days ago, I thought I’d look into it and write a post about it here. Knuckle cracking occurs
The topic of ‘hidden’ sugar in drinks gets yet more press coverage this week as parents are encouraged to serve water rather than fizzy drinks at dinnertime. Read what the Independent has to say here. Websites like this compare the sugar content in popular drinks in very visual terms- our teeth rot just looking at […]
Calling all personal trainers! Make the most of the good weather and mix it up with and outdoors session, it’s time to be creative! Crawling, lifting, climbing, jumping, sprinting! There are so many ways you can liven up an outdoors workout. If you’re looking for an excuse to dodge the gym today without compromising your […]