Using Foam Rollers

 

This learning material covers the basics of what you need to know to use a foam roller for self-massage. You will learn 20 exercises using the foam roller which can be integrated into your training.

Course Content

  • Introduction to foam rollers
  • 20 Exercises:
    • Calves
    • Peroneals
    • Tibialis
    • Quadriceps
    • Hamstrings
    • Iliotibial (IT) band
    • Adductors
    • Tensor fascia latae (TFL)
    • Piriformis
    • Glutes
    • Gluteals
    • Lower back
    • Lats
    • Upper back
    • Rhomboids
    • Pectorals
    • Deltoids
    • Biceps
    • Triceps
    • Forearms

Course Details

  • Level 2 Amac Certificate in Using Foam Rollers
  • 1 REPs point
  • Entry requirements: Over 16 + Level 2 Fitness Instructor
  • Online access will be provided for 30 days, this will allow you time to complete the online learning. After you have studied the content, you will be able to download your certificate

Online studies

Book your place now!

£ Description Link to Payment
£15 Full Cost Book Now