Using Foam Rollers
This learning material covers the basics of what you need to know to use a foam roller for self-massage. You will learn 20 exercises using the foam roller which can be integrated into your training.
- Introduction to foam rollers
- 20 Exercises:
- Iliotibial (IT) band
- Tensor fascia latae (TFL)
- Lower back
- Upper back
- Level 2 Amac Certificate in Using Foam Rollers
- 1 REPs point
- Entry requirements: Over 16 + Level 2 Fitness Instructor
- Online access will be provided for 30 days, this will allow you time to complete the online learning. After you have studied the content, you will be able to download your certificate
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