What is in your sandwich?

SaltA study has shown that the quantity of salt in our lunchtime staple is often overlooked. Even sandwiches that are low in calories and fat might contain around 20% of an individual’s daily salt intake. Processed meats, cheeses and breads all contribute to these high sodium levels. Just one more thing to factor in when deciding on your sandwich filling…Read more.


Blog post by

Dave Lee

Dave Lee

Dave Lee is the co-founder of Amac, he continues to write and produce all our courses and you might even find him teaching you.

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