Although the festive season is a time to be merry, nobody is immune to overindulging themselves. The following article suggests that it’s even possible to tot up 7000 calories on Christmas Day without really noticing. Even if we usually eat healthily it is very easy to binge on food and drink, especially at parties. Instead of seeing weight-gain as an inevitability, we should continue to motivate ourselves to exercise and look at healthy food swaps where possible. Read the article here.