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		Communication skills for personal trainers Index
		
			Communication skills for personal trainers (1): Attending skills
			Communication skills for personal trainers (10): Probing skills hypothetical questions
			Communication skills for personal trainers (11): Probing skills unhelpful questions
			Communication skills for personal trainers (12): Making statements
			Communication skills for personal trainers (2): Observation skills
			Communication skills for personal trainers (3): Listening skills
			Communication skills for personal trainers (4): Reflective skills introduction
			Communication skills for personal trainers (5): Restating
			Communication skills for personal trainers (6): Paraphrasing
			Communication skills for personal trainers (7): Summarising
			Communication skills for personal trainers (8): Probing skills introduction
			Communication skills for personal trainers (9): Probing skills open questions
		

		Level 2 Exercise and fitness knowledge (gym instructor / exercise to music instructor) Index
		
			Level 2 Exercise and Fitness Knowledge – gym instructor / exercise to music instructor (10:Heart)
			Level 2 Exercise and Fitness Knowledge – gym instructor / exercise to music instructor (11:Circulatory system)
			Level 2 Exercise and Fitness Knowledge – gym instructor / exercise to music instructor (12:Respiratory system)
			Level 2 Exercise and Fitness Knowledge – gym instructor / exercise to music instructor (13:Mechanisms of breathing)
			Level 2 Exercise and Fitness Knowledge – gym instructor / exercise to music instructor (14:Components of fitness)
			Level 2 Exercise and Fitness Knowledge – gym instructor / exercise to music instructor (15:Training variables)
			Level 2 Exercise and Fitness Knowledge – gym instructor / exercise to music instructor (6:Muscles)
			Level 2 Exercise and Fitness Knowledge – gym instructor / exercise to music instructor (7:Muscles 2)
			Level 2 Exercise and Fitness Knowledge – gym instructor / exercise to music instructor (8:Exercise analysis)
			Level 2 Exercise and Fitness Knowledge – gym instructor / exercise to music instructor (9:Energy systems)
			Level 2 Exercise and Fitness Knowledge (1:Bones – functions)
			Level 2 Exercise and Fitness Knowledge (16:Training principles)
			Level 2 Exercise and Fitness Knowledge (2:Bones – structure)
			Level 2 Exercise and Fitness Knowledge (3:Bones)
			Level 2 Exercise and Fitness Knowledge (4:Joints)
			Level 2 Exercise and Fitness Knowledge (5:Joint action)
		

		Level 3 Exercise and Fitness Knowledge (personal trainer) Index
		
			Level 3 (1) Exercise and Fitness knowledge – personal trainer: Functions of the skeletal system
			Level 3 (10) Exercise and Fitness knowledge – personal trainer: Exercise and bone growth
			Level 3 (11) Exercise and Fitness knowledge – personal trainer: Children and bones
			Level 3 (12) Exercise and Fitness knowledge – personal trainer: Factors that affect bone density
			Level 3 (13) Exercise and Fitness knowledge – personal trainer: Classification of joints
			Level 3 (14) Exercise and Fitness knowledge – personal trainer: Degrees of freedom of joints
			Level 3 (15) Exercise and Fitness knowledge – personal trainer: Sub-classification of synovial joints
			Level 3 (16) Exercise and Fitness knowledge – personal trainer: The structure of a synovial joint
			Level 3 (17) Exercise and Fitness knowledge – personal trainer: The three anatomical planes
			Level 3 (18) Exercise and Fitness knowledge – personal trainer: Movements in the different planes
			Level 3 (19) Exercise and Fitness knowledge – personal trainer: Joint movements
			Level 3 (2) Exercise and Fitness knowledge – personal trainer: Structure of the skeleton
			Level 3 (20) Exercise and Fitness knowledge – personal trainer: The vertebral column
			Level 3 (21) Exercise and Fitness knowledge – personal trainer: Structure of a vertebra
			Level 3 (22) Exercise and Fitness knowledge – personal trainer: Kyphosis
			Level 3 (23) Exercise and Fitness knowledge – personal trainer: Lordosis
			Level 3 (24) Exercise and Fitness knowledge – personal trainer: Scoliosis
			Level 3 (25) Exercise and Fitness knowledge – personal trainer: Normal standing posture
			Level 3 (26) Exercise and Fitness knowledge – personal trainer: The thorax
			Level 3 (27) Exercise and Fitness knowledge – personal trainer: The shoulder girdle and shoulder joint
			Level 3 (28) Exercise and Fitness knowledge – personal trainer: The upper arm
			Level 3 (29) Exercise and Fitness knowledge – personal trainer: The pelvic girdle
			Level 3 (3) Exercise and Fitness knowledge – personal trainer: Classification of bones
			Level 3 (30) Exercise and Fitness knowledge – personal trainer: The lower limb
			Level 3 (31) Exercise and Fitness knowledge – personal trainer: The ankle and bones of the foot
			Level 3 (32) Exercise and Fitness knowledge – personal trainer: Arches of the foot
			Level 3 (33) Exercise and Fitness Knowledge – personal trainer: Biomechanical principles of movement
			Level 3 (34) Exercise and Fitness Knowledge – personal trainer: Somatotypes
			Level 3 (35) Exercise and Fitness Knowledge – personal trainer: Levers
			Level 3 (36) Exercise and Fitness Knowledge – personal trainer: Single and multi-joint exercises
			Level 3 (37) Exercise and Fitness Knowledge – personal trainer: Open and closed kinetic chain exercises
			Level 3 (38) Exercise and Fitness Knowledge – personal trainer: The three main types of muscle
			Level 3 (39) Exercise and Fitness Knowledge – personal trainer: Properties of skeletal muscle
			Level 3 (4) Exercise and Fitness Knowledge – personal trainer: Structure of skeletal tissues
			Level 3 (40) Exercise and Fitness Knowledge – personal trainer: Functions of skeletal muscle
			Level 3 (41) Exercise and Fitness Knowledge – personal trainer: The structure of skeletal muscle
			Level 3 (42) Exercise and Fitness Knowledge – personal trainer: Sliding filament theory
			Level 3 (43) Exercise and Fitness Knowledge – personal trainer: More sliding filament theory
			Level 3 (44) Exercise and Fitness Knowledge – personal trainer: The All or None Law
			Level 3 (44) Exercise and Fitness Knowledge – personal trainer: The nerve impulse
			Level 3 (45) Exercise and Fitness Knowledge – personal trainer: Graduation of contraction
			Level 3 (46) Exercise and Fitness Knowledge – personal trainer: Motor nerves and units
			Level 3 (47) Exercise and Fitness Knowledge – personal trainer: Contraction strength
			Level 3 (48) Exercise and Fitness Knowledge – personal trainer: Activation of motor units
			Level 3 (49) Exercise and Fitness Knowledge – personal trainer: Muscle fibres
			Level 3 (5) Exercise and Fitness Knowledge – personal trainer: Structure of a long bone
			Level 3 (50) Exercise and Fitness Knowledge – personal trainer: Slow twitch fibres
			Level 3 (51) Exercise and Fitness Knowledge – personal trainer: Fast twitch fibres
			Level 3 (52) Exercise and Fitness Knowledge – personal trainer: Muscle fibre comparison
			Level 3 (53) Exercise and Fitness Knowledge – personal trainer: Muscle shapes
			Level 3 (54) Exercise and Fitness Knowledge – personal trainer: The force-velocity relationship
			Level 3 (55) Exercise and Fitness Knowledge – personal trainer: The different types of muscular contraction
			Level 3 (56) Exercise and Fitness Knowledge – personal trainer: Connective tissues
			Level 3 (57) Exercise and Fitness Knowledge – personal trainer: DOMS
			Level 3 (58) Exercise and Fitness Knowledge – personal trainer: Muscle action
			Level 3 (59) Exercise and Fitness Knowledge: Upper back muscles
			Level 3 (6) Exercise and Fitness Knowledge – personal trainer: Ossification
			Level 3 (60) Exercise and Fitness Knowledge: Rotator cuff muscles
			Level 3 (61) Exercise and Fitness Knowledge: Upper body muscles
			Level 3 (62) Exercise and Fitness Knowledge: Abdominal muscles
			Level 3 (63) Exercise and Fitness Knowledge: Lower back muscles
			Level 3 (64) Exercise and Fitness Knowledge: Hip and thigh muscles
			Level 3 (65) Exercise and Fitness Knowledge: Back of thigh muscles
			Level 3 (66) Exercise and Fitness Knowledge: Lower leg muscles
			Level 3 (67) Exercise and Fitness Knowledge: Movement analysis
			Level 3 (68) Exercise and Fitness Knowledge: The elbow joint, radioulnar joint and wrist
			Level 3 (69) Exercise and Fitness Knowledge: The shoulder girdle
			Level 3 (7) Exercise and Fitness Knowledge – personal trainer: Adaptation of bone to exercise
			Level 3 (70) Exercise and Fitness Knowledge: The shoulder joint
			Level 3 (71) Exercise and Fitness Knowledge: The spine and abdominal wall
			Level 3 (72) Exercise and Fitness Knowledge: The hip joint
			Level 3 (73) Exercise and Fitness Knowledge: The knee joint
			Level 3 (74) Exercise and Fitness Knowledge: The ankle joint
			Level 3 (8) Exercise and Fitness Knowledge – personal trainer: Minimal Essential Strain (MES)
			Level 3 (9) Exercise and Fitness Knowledge – personal trainer: Loss of bone
		

		Models and theories of health behaviour change Index
		
			Models and theories of health behaviour (1): Introduction to health behavior change
			Models and theories of health behaviour (10): Relapse prevention model
			Models and theories of health behaviour (11): Relapse prevention model quiz
			Models and theories of health behaviour (12): The transtheoretical model
			Models and theories of health behaviour (13): Transtheoretical model quiz
			Models and theories of health behaviour (14): The Transtheoretical Model – processes of change
			Models and theories of health behaviour (15): Processes of change quiz
			Models and theories of health behaviour (2): The health belief model
			Models and theories of health behaviour (3): Health belief model quiz
			Models and theories of health behaviour (4): The Theory of Reasoned Action
			Models and theories of health behaviour (5): Theory of Reasoned Action quiz
			Models and theories of health behaviour (6): Theory of Planned Behaviour
			Models and theories of health behaviour (7): Theory of Planned Behaviour quiz
			Models and theories of health behaviour (8): Learning Theories
			Models and theories of health behaviour (9): Learning theories quiz
		

		Personal training feedback (2): Information to correct mistakes with performance
		Personal training feedback (3): Reinforcement to strengthen correct performance
		Personal training feedback (4): Motivation for skill learning
		Personal training feedback (6): Shaping
		Personal training feedback (7): Skill modification
		Personal training feedback (7): What does good feedback look like?
	

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