Fitness Training Provider
01227 831 840
Understanding the construction of medical terminology can be much simpler when you recognise that a few key root words appear over and over again. Anatomical terminology is built using related prefixes and suffixes that work in tandem with root words to convey precise meanings. By understanding how these word parts interact, you can decode complex […]
Many students struggle to decipher and learn biological and medical terms. I completely understand this challenge because I faced it myself. What greatly helped me overcome this difficulty was understanding how they were constructed. In this, and subsequent articles, I aim to introduce you to the morphology of these terms – how they are formed […]
The concepts of planes and axes in the human body are fundamental tools used to describe movement, anatomy, and positioning. However, they often leave students feeling confused. Over the years, I have noticed that diagrams showing a person sliced into sections by imaginary squares or pierced by lines rarely clarify the topic (see for yourself […]
This article may not appeal to everyone. However, if you have ever struggled to memorise the correct anatomical names for muscles, it may be beneficial to you. I have adapted an old handout I provided to students – understanding the origins of muscle names can significantly simplify the learning process. The terminology used to name […]
A recent conversation with a friend about why we grunt and groan when standing up, sitting down, or bending over, and when we actually started doing this, prompted me to look for supporting literature on the topic. There was not a lot of information available, but I have included a few links below that seem […]
This year’s Mental Health Awareness Week is currently underway, having started on 13th May and running until 19th May. Spearheaded by the Mental Health Foundation, this year’s theme focuses on “Movement: moving more for your mental health.” In this post, we will not explore the benefits of movement and exercise for mental health. Instead, our […]
Recent findings reveal a concerning trend in the UK’s life expectancy, which has declined to its lowest point in a decade, as highlighted by a recent article in The Guardian (see links). The data indicates a notable decrease in longevity, primarily attributed to the repercussions of the COVID-19 pandemic. Statistics show that boys born between […]
As I was browsing through the latest news on MSN, I was struck by the number of stories that focused on walking – you can check some of them out below. This prompted me to explore the topic of walking in this post and share with you the remarkable benefits of walking for our health […]
The internet is a powerful tool for accessing and sharing information, but it can also be a source of confusion and misinformation. Especially when it comes to health topics, it is important to be able to distinguish between accurate and reliable information, and misinformation and disinformation. Misinformation is false or inaccurate information that is spread […]
As we find ourselves swiftly advancing into 2024, a significant number of individuals are diligently sticking to the New Year’s resolutions they set just a couple of weeks ago. At the same time, there are those among us who have already faced setbacks, succumbing to the allure of temptation. According to a recent YouGov survey […]
