8 reasons to do High-Intensity Interval Training (HIIT)

HIIT alternates between short bouts where you give maximum effort, followed by short recovery periods

1. HIIT is time-efficient – HIIT workouts typically last from 4 to 30 minutes, excellent if you are pushed for time.
2. HIIT is a great fat burner – studies have shown that HIIT can lead to significant reductions in total body fat and insulin resistance. Not only do you burn calories during the workout itself, but metabolism remains elevated afterwards so you burn even more.
3. HIIT is a great way to train both the aerobic and anaerobic systems – HIIT workouts are very versatile. Research has shown that as well as great improvements to your anaerobic capacity, your aerobic system/cardio benefits greatly as well.
4. HIIT requires no equipment (unless you want to) – you don’t need to go to a gym or buy expensive equipment, all you need is your body.
5. HIIT increases your metabolism – resting metabolic rate increases after a workout due to excess post-exercise consumption; this is great news if fat loss is a goal.
6. HIIT can be done anywhere – as you don’t need any equipment or a large amount of space, you can literally do it anywhere.
7. HIIT is challenging – because it’s short in duration and very intense, you will be working hard the whole time; you may find yourself exhausted, but you definitely won’t be bored!
8. HIIT is versatile – you can target all muscles and energy systems, vary your workout, incorporate almost any exercise and equipment. In short, whatever your goal, HIIT can adapt to accommodate your needs and preferences.