When it comes to weight loss, researchers have found that sticking to a diet is far more important than the actual diet itself. A selection of diet trends that have been popular in recent years, including low fat and low carbohydrate eating plans, were trialled for a period of one year. The conclusion was; all diets offered weight loss, but no one diet significantly more so than another. In short, if you need to alter your diet to lose weight- pick a diet that you will find it easiest to stick to and don’t just succumb to the latest trend. Read the article here.