Calling all personal trainers! Make the most of the good weather and mix it up with and outdoors session, it’s time to be creative! Crawling, lifting, climbing, jumping, sprinting! There are so many ways you can liven up an outdoors workout. If you’re looking for an excuse to dodge the gym today without compromising your […]

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Whilst we’ve watched the World Cup over the past couple of weeks, most of us have probably been slumped on a sofa. Whilst the average football player covers over 10km per game, most football fanatics swig beer and scoff snacks. The irony is not lost. It’s some relief, then, to read this BBC article here […]

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