High-intensity interval training (HIIT) alternates intense bursts of activity with fixed periods of less-intense work. HIIT is beneficial in many ways:

• It is time-efficient
• It is a great fat-burner
• It is great for aerobic and anaerobic endurance
• It is excellent for muscular fitness
• No equipment is necessary
• It can be done anywhere
• It is extremely flexible

During this course you will learn how to plan HIIT programmes and deliver safe and effective HIIT sessions for groups or individuals.

Course Times 09:30 to 17:00